BESAN CHILLA
INGREDIANTS :
- Besan : 1/2 cup
- Onion : 1 chopped
- Tomato : 1 chopped
- Capsicum : 1 chopped
- Carrot : 1 cchopped
- Salt : To taste
- Ajwain/Jeera : 1/2 tea spoon
- Corriander leaves : 1 spoon
- Water : 1 cup
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PREPARATION :
Take a bowl , add all the aboue ingrediants and mix well. Let it set for 20 minutes . Heat the pan and greese with some olive or coconut oil. once pan heated pour one spoon mixture and spread it thoughrily. cook until it becomes golden brown on 2 sides and take it into a servng plate and enjoy with green or coconut chutney
CALORIES: 130
VEGETABLE OMLETTE
INGREDIANTS :
- Eggs : 2
- Grated Carrot : 2 spoons
- Chopped Tomato : 2 spoons
- Chopped Spinach Leaves : 1/4 cup
- Salt : To taste
- Pepper Powder : 1/4 tea spoon
- turmeric Powder : 1 pinch
- Oil : 1 spoon
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PREPARATION :
Take a bowl and add all the aboue ingrediants and mix well .take a pan and add some oil and heat it. once pan heated pour the mixture and cook well on two sides. Then take it to the serving plate and enjoy.
CALORIES: 250
OVERNIGHT OATS
INGREDIANTS :
- Skimmed Milk: 1 cup
- Yogurt : 2 spoons
- Honey : 1 spoon
- Soaked Almonds : 5 sliced
- Raisins : 1 spoon
- Chia Seeds : 1 spoon
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PREPARATION :
Take a glass jar , in the jar pour oats, milk , yogurt honey and chia seeds and mix well. keep this jar over night in the refrigrator. In the next morning add some nuts and fruits and enjoy
CALORIES: 300
BROWN BREAD SANDWICH
INGREDIANTS :
- Brown Bread: 2 slices
- Onion : 1/2 sliced
- Tomato: 1 sliced
- Cucumber : 1/2 sliced
- Peanut Butter : 2 spoons
- Salt : To taste
- Pepper powder : 1 pinch
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PREPARATION :
Take the bread slices and apply peanut butter.then put the sliced vegetables and add some salt and pepper powder.
CALORIES: 250
