APPLE OATS SMOOTHIE

INGREDIANTS :

Apple : 1 Skimmed Milk : 1 cup Rolled oats : 2-3 spoons Soaked almonds : 5 Cinnamin powder : 1/2 tea spoon Flax seeds : 2 table spoons

PREPARATION :

take a blender , add all the aboue ingrediants and make a smooth mixture. then top with sliced almonds.If you want to add sweetner then add one spoon of organic honey.

CALORIES: 230

GREEN SMOOTHIE

INGREDIANTS :

Chopped mango : 1/2 cup or one medium size Banana Water: 1 cup Spinach leaves : 1 cup Rolled oats : 2-3 spoons Chopped keera : 1/2 cup Peanut butter: 1 table spoon Soaked Chia seeds : 2 table spoons

PREPARATION :

take a blender , add all the aboue ingrediants and make a smooth mixture. then top with sliced almonds.If you want to add sweetner then add one spoon of organic honey.

CALORIES: 180

ABC JUICE

INGREDIANTS :

Apple : 1 Finely Chopped Beetroot : 1 Finely Chopped Carrot: 1 Finely Chopped Lemon juice : 1 tea spoon Water : 2 cups

PREPARATION :

take a blender , add all the aboue ingrediants and make a smooth mixture.Strain the juice then top with some mint leaves and enjoy.

CALORIES: 160